Our personal trainers have a passion for health and wellness.
Our trainers also have qualifications in special fields such as rehabilitation, pre and post-natal fitness, youth exercise and working with older adults. Working with a personal trainer will boost your confidence in the gym, refine your technique, and help you reach your fitness goals sooner.
At Dandenong Oasis we offer 30 and 60 minute personal training sessions.
Personal Training Sessions
During your initial session, your personal trainer will:
- Assess your level of fitness
- Understand what you want to achieve
- Identify your preferred activities.
With ongoing training, your personal trainer will:
- Develop an individualised program for you
- Work with you to provide support and keep you motivated
- Ensure you learn the correct form and technique
- Monitor and measure your progress over time
- Adjust your training program to keep you interested and challenged.
Please visit our prices page for more information.
Bookings can be made at reception or by contacting us. If you're keen to get started, fill at the enquiry form on this page and one of our friendly customer service members will get in touch with you.