Resistance training classes designed for the individual. Recent research has shown that resistance training has positive benefits for type 2 Diabetes, heart disease, arthritis and weight control.
Instructor Rodney
BodyStep is the ultimate workout for butts and thighs, simple and easy to follow with self regulating step height for control of intensity. A class for all ages, male and female, that can challenge the fittest class member, but easy to follow for the beginner.
Instructor Louise
BodyStep is the ultimate workout for butts and thighs, simple and easy to follow with self regulating step height for control of intensity. A class for all ages, male and female, that can challenge the fittest class member, but easy to follow for the beginner.
Instructor Gina
Resistance training classes designed for the individual. Recent research has shown that resistance training has positive benefits for type 2 Diabetes, heart disease, arthritis and weight control.
Instructor Rose
A combination of Hatha & Vinyasa yoga, focusing on physical postures and breathing techniques to promote a healthy balanced mind & body.
Instructor Karen
Low impact water exercise & support program for women recovering from breast cancer surgery, heart disease, stroke or injury. Enjoy a 1/2 hour class in the hydrotherapy pool.
Instructor Maria
A combination of Hatha & Vinyasa yoga, focusing on physical postures and breathing techniques to promote a healthy balanced mind & body.
Instructor Karen
A combination of Hatha & Vinyasa yoga, focusing on physical postures and breathing techniques to promote a healthy balanced mind & body.
Instructor Karen
BodyStep is the ultimate workout for butts and thighs, simple and easy to follow with self regulating step height for control of intensity. A class for all ages, male and female, that can challenge the fittest class member, but easy to follow for the beginner.
Instructor Louise
BodyStep is the ultimate workout for butts and thighs, simple and easy to follow with self regulating step height for control of intensity. A class for all ages, male and female, that can challenge the fittest class member, but easy to follow for the beginner.
Instructor Gina
This mind/body workout incorperates yoga, tai chi & pilates into the one class.
Instructor Louise
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How this works
The timetable on the left is currently showing all the classes we have at our centre during the week. To filter the classes and see only those that you are interested in, simply uncheck the class boxes below.
Can I find out which instructor is taking the class?
Yes. Simply hover your mouse over the particular class you are interested in to see a brief description of the class and the name of the instructor.
Can I print out the timetable?
Yes. Simply select the classes you want and press the "Print timetable" link above.
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